Grief Works - Self Love & Care 1.8.0.0
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Free Version
Publisher Description
Grief Works - Self Love & Care - Get mental health and well being support w/ online therapy for the bereaved.
Grief Works: Online Grief Therapy for Mental Health and Well Being Support
You're not alone, and you don’t have to feel this way forever. The Grief Works app was created to help you navigate your grief after the death of a loved one, soothe your pain and build your strength over time. While every experience of grief is unique and different, Grief Works includes guided advice from UK's leading grief expert Julia Samuel to help you find your "new normal." With Grief Works, you'll have at hand daily meditations, tools and reflections, plus in-the-moment support for managing difficult emotions whenever they arise.
Deal Traumatic Grief with Compassion, Mindfulness & Wisdom
BROUGHT TO YOU BY RENOWNED PSYCHOTHERAPIST JULIA SAMUEL
Grief Works was created in collaboration with Julia Samuel, MBE – a leading grief psychotherapist and bestselling author who, over 30 years, has supported hundreds of people through their grief, and is founder patron of Child Bereavement UK.
Improve Self Love and Practice Self Care
MORE AFFORDABLE THAN THERAPY, MORE EFFECTIVE THAN A BOOK
A complete 28-session compassionate course to help you navigate and cope with your grief. Guiding you step-by-step through understanding and expressing your emotions, PLUS proven tools and techniques to support you.
Reduce Anxiety, Depression and Stress to Feel Better
30+ interactive tools to give you instant support whenever you need, including:
★ Mindfulness, meditation, self-compassion and visualization exercises
★ Daily gratitude and journaling to create a routine of supportive habits
★ Reflective exercises to help you process and manage your emotions
★ Visual breathing guides and body scans to calm your body and mind
★ Audio meditation practices recorded by Julia
Includes practices to help you:
★ Process your sadness
★ Manage feelings of anger
★ Increase feelings of control
★ Work through feelings of guilt
★ Develop self-compassion and empathy
★ calm your anxiety
★ Deal with milestone days e.g. birthdays and anniversaries
★ Build your self-esteem
★ Find meaning and purpose
★ Have honest conversations about death
★ Set helpful boundaries
★ Develop healthy routines
★ Tackle tricky thoughts
★ Connect with hope
★ Support others through grief
And more……
Advice In Action
This interactive app is based on lessons from Julia’s book, Grief Works, which reached the top ten of the Sunday Times bestsellers list, and contains tools to help you put the lessons into real life action. Helen Fielding described the book as “essential for anyone who has ever experienced grief, or wanted to comfort a bereaved friend”.
Through the stories of real people’s experiences of love and loss, we’ve developed the advice, practices and interactive tools that you’ll be guided through in this app. Get inspiration and hope from those who have walked the path before you.
Approved by therapists, loved by users
“I’ve learned more about grief - both living and lost - from Julia Samuel than anyone, or anything, else. This generous, thoughtful and sensitively tendered app brings a wealth of information to help people navigate their individual grief.” - Pandora Sykes
“It’s very reassuring to have that subtle nudge that what I am feeling is normal and ok.” Amanda Harvey
“Before using this I felt that I was pushing it aside because I didn’t know how to deal with it or process it...it has allowed me to look at the whole picture.” - Josie Wright
“For the first time in 4 months feel like I’m starting a journey to rediscover me and manage my pain that has been so consuming since my husband died. It’s guilt free too!” - Claire
"This app is really helping. Being able to reflect in my own time and at my own pace is just right." - the Osteopath's Widow
TERMS OF USE
https://www.psyt.co.uk/terms-and-conditions/
About Grief Works - Self Love & Care
Grief Works - Self Love & Care is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Grief Works - Self Love & Care is PSYT. The latest version released by its developer is 1.8.0.0.
To install Grief Works - Self Love & Care on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-18 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Grief Works - Self Love & Care as malware as malware if the download link to uk.co.psyt.gw is broken.
How to install Grief Works - Self Love & Care on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Grief Works - Self Love & Care is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Grief Works - Self Love & Care will be shown. Click on Accept to continue the process.
- Grief Works - Self Love & Care will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
